Happy Friday! This is Ryan Staley of Whale Boss where I share the latest weekly insights, prompts, and workflows to unleash the power of AI! 🔥

_{Here’s what we got for you:}

• 🤖 How I lost 20 lbs in 90 Days with ChatGPT o1 (NEW Release)

• 🎧 Weekly Podcast Updates

• 💎 Introducing ChatGPT Pro

• 🎄12 Days of OpenAI: ChatGPT Maker to Launch Sora and New Features

• 😮 ChatGPT now has over 300 million weekly users

• 🤖 Google Gemini’s Imagen 3 lets players design their own chess pieces

• 😎 Ads might be coming to ChatGPT — despite Sam Altman not being a fan

• 🙌 Google’s video generator comes to more customers

🤖 How I lost 20 lbs in 90 Days with ChatGPT o1 (NEW Release)

Can l lose 20 lbs in 90 Days Using ChatGPT o1 NEW Release?

Here's the 1 Secret Framework I will Use to Transform My Body with AI.

GPT O1 PHD level reasoning was released and 99% of people have no idea how to use it.

Here's What They Miss.

Focus on Framework-Driven Planning, Not Random Advice.

Let me explain ↓

ChatGPT doesn't just give diet tips - it creates comprehensive transformation strategies

It combines proven frameworks with personalized planning

It excels at complex health optimization across nutrition, exercise, and behavior change

The secret is leveraging AI's framework implementation power. Here's how:

Harness Framework Finder's power

↳ Instantly access top weight loss frameworks

↳ Energy Balance, BJ Fogg's Tiny Habits, Trans Theoretical Model

Transform frameworks into personalized AI plans

↳ Feed frameworks to ChatGPT for custom optimization

↳ Target specific goals (210 lbs → 190 lbs in 90 days)

Generate superhuman-level planning

↳ Detailed calorie & macro calculations

↳ Custom workout programming

↳ Supplement optimization

You don't need to be a fitness expert to get results.

The AI handles the complex calculations and framework implementation. Just focus on execution.

Hack your transformation by combining proven frameworks with AI's reasoning power. Then watch as your body transforms with superhuman efficiency.

P.S. Here is the PROMPT if you want to try it out for yourself. You just need to do minor edits in the {}

Help me apply these 3 frameworks to go from {210 to 190lbs in the next 90 days}. Assume I work out {4 x a week through lifting and hiit workouts}, please identify calories, macros, supplements and other things needed to achieve this goal with milestones weekly.

🙌This week's podcast episodes...

😮 Introducing ChatGPT Pro

OpenAI introduces ChatGPT Pro, a $200/month plan designed for researchers, engineers, and advanced users who need research-grade intelligence and enhanced productivity. This plan offers unlimited access to OpenAI's top models, including o1, o1-mini, GPT-4o, and the premium o1 pro mode. The o1 pro mode uses more compute to provide longer, more accurate, and reliable answers to complex problems, outperforming other models in critical areas like data science, programming, and case law analysis.

Key Features of ChatGPT Pro:

• Access to advanced AI models with enhanced compute power.

• Superior performance on difficult benchmarks in math, science, and coding.

• Improved reliability through stricter evaluation settings (e.g., "4/4 reliability").

• Productivity tools and future features for handling compute-intensive tasks.

Users benefit from a progress bar and notifications for longer processing times in o1 pro mode, ensuring an efficient experience while solving the hardest problems.
Read it full here.

🎄12 Days of OpenAI: ChatGPT Maker to Launch
Sora and New Features

Happy holidays from OpenAI. The AI startup plans to kick off a “shipmas” period of new features, products, and demos for 12 days. The announcements will include OpenAI’s long-awaited text-to-video AI tool Sora and a new reasoning model, sources familiar with OpenAI’s plans tell The Verge.

OpenAI CEO Sam Altman confirmed the 12 days of announcements onstage at The New York Times’ DealBook conference on Wednesday morning, though he didn’t say exactly what was coming. OpenAI plans to launch or demo something every day for 12 days straight.
Read More.

😮 ChatGPT now has over 300 million weekly users

ChatGPT has surpassed 300 million weekly active users, a significant milestone revealed by OpenAI CEO Sam Altman during The New York Times’ DealBook Summit. This marks rapid growth, as the AI chatbot reached 200 million weekly users in August. Altman also noted that users send over 1 billion messages daily through the platform.

ChatGPT's success is fueled by ongoing feature expansions, including an AI search engine for summarizing web results, a Canvas interface for refining code, and integration with Apple's Siri in iOS 18.2, now in beta. These innovations aim to further enhance accessibility and functionality, driving user adoption.
Read it full here.

🤖Google Gemini’s Imagen 3 lets players
design their own chess pieces

Google Labs has launched GenChess, a web-based chess experiment powered by its Gemini Imagen 3 image-generation model. The game allows users to customize their chess pieces using text prompts, creating unique themes like sushi or pizza-inspired sets. Players can refine individual pieces and choose between classic (traditional) and creative (abstract) styles.

To play, users must sign in with a Gmail account, generate their set, and select an AI opponent with themed pieces and difficulty levels. The experiment highlights the collaboration between AI, design, and chess, offering an engaging twist on the classic game.

As part of the World Chess Championship kickoff, Google also announced:

1. A partnership with FIDE for a Kaggle coding challenge to create AI chess engines.

2. Chess Gem, launching next month for Gemini Advanced subscribers, enabling users to play chess against a language model with interactive banter.

These initiatives showcase Google’s focus on blending AI with creative and educational experiences.

😮Ads might be coming to ChatGPT — despite Sam Altman not being a fan

OpenAI is considering incorporating ads into its business model, according to the Financial Times. CFO Sarah Friar confirmed the company is exploring the idea but emphasized there are "no active plans to pursue advertising" at this time. The speculation follows the hiring of Shivakumar Venkataraman, a former Google ad executive.

Currently, OpenAI relies on subscriptions to fund its expensive generative AI tools. However, rising costs may push the company to explore alternative revenue streams. Founder Sam Altman expressed reluctance, calling ads a "last resort" during a recent talk, citing discomfort with the combination of ads and AI as "uniquely unsettling."

🙌Google’s video generator comes to more customers

Google’s AI video generator, Veo, is now in private preview for Vertex AI customers, enabling 6-second 1080p video creation from text prompts and images. Early adopters like Quora and Mondelez International are using it for chatbots and marketing content. Trained on curated datasets, Veo faces challenges like inconsistent physics but offers tools like SynthID watermarking and prompt filters to mitigate risks. Google is cautiously expanding Veo, testing integrations like YouTube Shorts, while refining its enterprise readiness. Additionally, Google’s Imagen 3 image generator is now widely available to Vertex AI users. Learn More.